Oven Fried Chicken

 

Oven Fried Chicken
This recipe became part of my regular cooking portfolio. The chicken is crunchy, spicy and flavorful on the outside but moist inside, this made it to the top of our preferences. The recipe has not been modified from the original, all credits to Ellie.
Prepared and Photographed by:
Recipe Source: Food Network, Ellie Krieger
Serves: 8
Prep time: 
Cook time: 
Total time: 
Ingredients
  • ½ sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about ½ cup)
  • 2½ cups corn cereal flakes, pulsed in a food processor to fine crumbs (about ½ cup)
  • 2 tablespoons sesame seeds
  • ¾ teaspoon cayenne pepper
  • ½ teaspoon garlic powder
  • 2 egg whites
  • 1 cup lowfat, plain yogurt
  • 1 tablespoon Dijon mustard
  • ½ teaspoon salt
  • olive oil cooking spray
  • 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3½ pounds chicken)
Instructions
  1. Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
  2. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve.
  3. In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture.
  4. One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto 0px; overflow: hidden;" id="mce_2_start" data-mce-type="bookmark" data-mce-style="overflow:hidden;line-height:0px">chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
  5. Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.

 

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